We offer a variety of programs custom designed to meet your personal, group, or corporate needs. From individual or group coached sessions to corporate wellness programs to speaker and lecture offerings, we can help you meet your goals. Contact us for a free consultation.
We believe that being prepared is the key to a joyful cycling experience. Realizing that you and your saddle don’t get along halfway through your ride, isn’t something we wish on our worst enemy.
WHO WE ARE
Ann Lantz of
Centennial, Colorado
Co-Founder of Love, Sweat & Gears
Ann has been an athlete most of her life and has dedicated herself since 1990 to a career in Personal Training and Coaching. She has a passion for training people of all ages and understands the importance of a healthy and balanced lifestyle. After competing in Race Across AMerica(RAAM), Ann was humbled and inspired by the outpouring of support and the interest generated by LS&G’s accomplishments. Inspiration led to action and soon Ann joined forces with her teammate Julie to co-found Love, Sweat & Gears. Via LS&G, Ann is thrilled to have the opportunity to provide guidance, training and education on the benefits of recreational and competitive cycling to everyone who loves to ride a bike!
Athletic Achievements:
- 2013 – First Place 4-Women Team, Race Across AMerica (RAAM)
- 2012 – First Place 4-Women Team, RAAM Recipient of the Swede Johnson Spirit Award, Colorado Sportswomen
- Hall of Fame 2010 – First Place, (record setting)
- 4-Women Team, Race Across the West (RAW)
- 2004 & 2005 – Colorado State Time Trial
- Champion 2004 – Sportswomen of Colorado Hall of Fame
- Inductee 2002 – World Champion Age Group Triathlete
Julie Lyons
Greenwood Village, Colorado
Co-Founder of the non-profit organization, Love, Sweat & Gears
Julie is dedicated to health and wellness for all ages and believes in combining competitive sport with a healthy lifestyle. After discovering the joys of sport at a later age than most, she had an epiphany while competing in RAAM and decided to share that joy with as many people as possible. As the idea grew and blossomed she co-founded LS&G with Ann in order to educate, inspire, and provide training for anyone interested in discovering the benefits of cycling either for recreation or competition. Whether getting people on their bikes for a social ride, preparing them for competition, or helping to supply bikes and helmets to children who may not be afforded the opportunity to own, she is determined to make a difference for anyone interested in riding a bike.
Athletic Achievements:
- 2013 – First Place Women Team, Race Across AMerica (RAAM)
- 2012 – First Place Women Team, RAAM
- USAT All American Ranking
- Recipient of the Swede Johnson Spirit Award, Colorado Sportswomen Hall of Fame
- 2011 – National Champion – Aquathlon
- USAT All American Ranking
- Team USA Triathlon Member
- 2010 – First Place, (Record Setting) 4-Women Team, Race Across the West (RAW)
- USAT All American Ranking
- 2009 – Podium Finish – Ironman Cozumel